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.sdp-header[data-astro-cid-as7cpdk7]{max-width:44rem}@media(max-width:1024px){.price-grid[data-astro-cid-as7cpdk7]{grid-template-columns:1fr}}@media(max-width:700px){.sdp-actions[data-astro-cid-as7cpdk7]{flex-direction:column}.sdp-actions[data-astro-cid-as7cpdk7] .btn[data-astro-cid-as7cpdk7],.sdp-price-action[data-astro-cid-as7cpdk7] .btn[data-astro-cid-as7cpdk7]{width:100%}}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline-shell[data-astro-cid-pl3fm2mk]{padding:var(--space-8);background:var(--card);border:1px solid var(--line);border-radius:var(--radius-card);box-shadow:var(--shadow-card)}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline-header[data-astro-cid-pl3fm2mk]{margin-bottom:var(--space-6)}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .eyebrow[data-astro-cid-pl3fm2mk]{display:inline-block;margin-bottom:var(--space-3);color:var(--gold-deep);font-family:var(--font-display);font-size:var(--size-eyebrow);font-weight:var(--weight-extrabold);letter-spacing:var(--tracking-eyebrow);text-transform:uppercase}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] h2[data-astro-cid-pl3fm2mk],.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] h3[data-astro-cid-pl3fm2mk],.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] p[data-astro-cid-pl3fm2mk]{margin:0}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] h2[data-astro-cid-pl3fm2mk]{color:var(--heading-text);font-family:var(--font-display);font-size:var(--size-section-title);font-weight:var(--weight-extrabold);line-height:var(--line-height-heading);letter-spacing:-.02em}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline-intro[data-astro-cid-pl3fm2mk]{margin-top:var(--space-4);color:var(--body-text)}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline[data-astro-cid-pl3fm2mk]{display:grid;gap:var(--space-4);margin:0;padding:0;counter-reset:step}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline[data-astro-cid-pl3fm2mk] li[data-astro-cid-pl3fm2mk]{position:relative;list-style:none;padding:var(--space-4) var(--space-4) var(--space-4) calc(var(--space-9) + var(--space-1));border:1px solid var(--line);border-radius:18px;background:var(--canvas)}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline[data-astro-cid-pl3fm2mk] li[data-astro-cid-pl3fm2mk]:before{counter-increment:step;content:counter(step);position:absolute;left:var(--space-4);top:var(--space-4);width:34px;height:34px;border-radius:var(--radius-pill);background:var(--evergreen);color:var(--text-on-dark);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:var(--weight-extrabold);line-height:1}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline-item__meta[data-astro-cid-pl3fm2mk]{margin-bottom:var(--space-2);color:var(--gold-deep);font-family:var(--font-display);font-size:var(--size-meta);font-weight:var(--weight-bold);letter-spacing:var(--tracking-eyebrow);text-transform:uppercase}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] h3[data-astro-cid-pl3fm2mk]{margin-bottom:var(--space-2);color:var(--heading-text);font-family:var(--font-display);font-size:clamp(1.25rem,1.1rem + .9vw,1.75rem);font-weight:var(--weight-extrabold);line-height:var(--line-height-heading)}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline-item__body[data-astro-cid-pl3fm2mk]{color:var(--body-text)}@media(max-width:720px){.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline-shell[data-astro-cid-pl3fm2mk]{padding:var(--space-6)}.crfc-training-rhythm-timeline[data-astro-cid-pl3fm2mk] .timeline[data-astro-cid-pl3fm2mk] li[data-astro-cid-pl3fm2mk]{padding-left:calc(var(--space-8) + var(--space-5))}}.section[data-astro-cid-fjnvy2di]{padding:var(--section-pad, 88px) 0;position:relative}.band[data-astro-cid-fjnvy2di]{background:var(--band)}.container[data-astro-cid-fjnvy2di]{width:min(100% - 48px,var(--container, 1160px));margin:0 auto}.section-heading[data-astro-cid-fjnvy2di]{max-width:760px;margin-bottom:var(--space-8, 40px)}.eyebrow[data-astro-cid-fjnvy2di]{display:inline-block;margin-bottom:var(--space-3, 12px);font:800 var(--size-eyebrow, 12px)/1 var(--font-display, inherit);letter-spacing:.14em;text-transform:uppercase;color:var(--gold-deep, var(--gold))}h2[data-astro-cid-fjnvy2di],h3[data-astro-cid-fjnvy2di]{margin:0 0 var(--space-5, 20px);color:var(--heading-text, var(--heading));font-family:var(--font-display, inherit);letter-spacing:-.02em}h2[data-astro-cid-fjnvy2di]{font-size:var(--size-section-title, clamp(2rem, 2rem + 2.4vw, 3.8rem));line-height:1.08}h3[data-astro-cid-fjnvy2di]{font-size:clamp(1.2rem,1rem + 1vw,1.8rem);line-height:1.15}p[data-astro-cid-fjnvy2di]{margin:0;color:var(--body-text, var(--body));line-height:1.75}.timeline-grid[data-astro-cid-fjnvy2di]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-6, 24px);counter-reset:step}.timeline-card[data-astro-cid-fjnvy2di]{position:relative;padding:44px 28px 28px;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-card, 22px);box-shadow:var(--shadow-card)}.timeline-card[data-astro-cid-fjnvy2di]:before{counter-increment:step;content:counter(step);position:absolute;top:16px;left:20px;width:30px;height:30px;display:grid;place-items:center;border-radius:999px;background:var(--evergreen, var(--heading-text));color:var(--text-on-dark, var(--card));font:800 13px/1 var(--font-display, inherit)}@media(max-width:980px){.timeline-grid[data-astro-cid-fjnvy2di]{grid-template-columns:1fr}}@media(max-width:720px){.section[data-astro-cid-fjnvy2di]{padding:var(--section-pad-mobile, 64px) 0}.container[data-astro-cid-fjnvy2di]{width:min(100% - 32px,var(--container, 1160px))}}.trust-signal-strip[data-astro-cid-g5ueuxv7] .section-head[data-astro-cid-g5ueuxv7]{max-width:48rem;margin-bottom:var(--space-7)}.trust-grid[data-astro-cid-g5ueuxv7]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-5);margin:0;padding:0;list-style:none}.trust-card[data-astro-cid-g5ueuxv7]{height:100%;padding:var(--space-5);border-radius:calc(var(--radius-card) - var(--space-1))}.trust-card[data-astro-cid-g5ueuxv7] span[data-astro-cid-g5ueuxv7]{display:block;margin-bottom:var(--space-2);color:var(--gold-deep);font-family:var(--font-display);font-size:var(--size-eyebrow);font-weight:var(--weight-extrabold);letter-spacing:var(--tracking-eyebrow);text-transform:uppercase}.trust-card[data-astro-cid-g5ueuxv7] h3[data-astro-cid-g5ueuxv7]{margin:0 0 var(--space-3)}.trust-card[data-astro-cid-g5ueuxv7] p[data-astro-cid-g5ueuxv7]{margin:0}@media(max-width:1024px){.trust-grid[data-astro-cid-g5ueuxv7]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){.trust-grid[data-astro-cid-g5ueuxv7]{grid-template-columns:1fr}}.ds-faq-list[data-astro-cid-h4zmggu3]{display:grid;gap:var(--space-3, .75rem)}.faq-item[data-astro-cid-h4zmggu3]{border:1px solid var(--line, rgba(0, 0, 0, .12));border-radius:var(--radius-sticky, 12px);padding:var(--space-3, .75rem) var(--space-4, 1rem)}.faq-q[data-astro-cid-h4zmggu3]{cursor:pointer;font-weight:var(--weight-bold, 700);list-style:none}.faq-q[data-astro-cid-h4zmggu3]::-webkit-details-marker{display:none}.faq-a[data-astro-cid-h4zmggu3]{margin-top:var(--space-2, .5rem)}.faq-a[data-astro-cid-h4zmggu3]>[data-astro-cid-h4zmggu3]:last-child{margin-bottom:0}